Practicing Mindfulness with Thich Nhat Hanh’s Meditations

If you find yourself hung up on the past,  or preoccupied with an unforeseeable future, then mindfulness is for you.

Mindfulness is the simple practice of bringing your whole focus to the present moment. There are many ways to bring mindfulness meditation into your life. One of the best is to follow the guidance of a revered mindfulness leader like master Thích Nhất Hạnh meditations.

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