How Much Sleep Do Teens Need? How to Help Them Get There

Teens are known for staying up late and sleeping in. Whether you’re a teen yourself or you happen to live with one, you know that a teen’s relationship with sleep can be somewhat rocky. How much sleep do teens need, really? Read more

How to Practice Mindfulness with Kids and Teens

Adolescence was a tough time for many of us. When we weren’t dealing with weird bodily changes, we had to manage the stress of school, friendships, and self-discovery.

With the modern digital landscape, kids and teens today face even more challenges. Social media, information overload, and new methods of validation all contribute to the stress load. Read more