Do I Have Anxiety? 9 Common Signs of an Anxiety Disorder

Everyone feels out of sorts sometimes.

You may feel stressed with work and family, or you might be tired out from a long night of taking care of a colicky baby. Many situations may cause you to feel nervous and even leave you jittery for days. Whatever the reason, stress and anxiety happen to everyone. Read more

How Do I Know If I’m Too Stressed?

Constant sources of bad news combined with difficulties in your personal life can make you feel incredibly stressed out. If you’re experiencing a ton of stress, you’re not alone. 20% of Americans report being under extreme stress, and 31% say their stress has increased a considerable amount recently.

Most people know that too much stress can seriously impact your health. Too much stress can cause health issues from digestive issues to memory problems and a weakened immune system. Read more