Antioxidants. Inflammation. Metabolism. Free radicals.
If you’re interested in health, these terms have at least entered your periphery. They are hard to avoid: During the last few decades, these terms have gained a lot of steam. They are popping up in every conceivable space in the health world — from listicles to food labels to instructions coming from your dietitian’s mouth.
So how do they all relate and how can you process all of this information to make good decisions about your health? Read more