What Do When You Can’t Sleep: The Perfect Bedtime Routine

You’ve been up for hours counting sheep yet you can’t seem to fall asleep. The night slowly slips by until you are forced to awaken in the morning, exhausted and frustrated. If you’re here now, you’ve decided that enough is enough. Read more

What Is Oxidative Stress? How to Identify and Overcome It

Antioxidants. Inflammation. Metabolism. Free radicals.

If you’re interested in health, these terms have at least entered your periphery. They are hard to avoid: During the last few decades, these terms have gained a lot of steam. They are popping up in every conceivable space in the health world — from listicles to food labels to instructions coming from your dietitian’s mouth.

So how do they all relate and how can you process all of this information to make good decisions about your health? Read more

What Is an Anxiety Attack?

Anxiety attacks are scary and common. They are an offshoot of anxiety disorders, which affect up to 18 percent of the U.S. population. Indeed, one of the worst parts of anxiety disorders are the resulting anxiety attacks.

During anxiety attacks, sufferers can feel like they have lost all control. Some may even feel as though they are dying.

If you’re worried you might have had an anxiety attack or want to understand what they are, this article will help you learn about them, how they manifest, and how you can deal with them. Read more

How to Concentrate for Higher Productivity and Happiness

Concentration is a state of mind. It’s a way of engaging with our work, regardless of what that work may be.

This state of mind is not neutral: Concentration can be either unpleasant or energizing. Good concentration can best be described by the concept of flow. Coined by Mihály Csíkszentmihályi in 1975, flow describes a state of mind which is energized, focused and fully immersed in the process at hand. During flow, time moves by imperceptibly and you become completely engrossed in the work. Read more

How a Positive Attitude Affects Your Health

If you’re already on the path to a fit and healthy lifestyle, you know the importance of proper nutrition. You know the effects that eating clean and whole foods can have on your appearance, energy levels, endurance and overall feeling of well-being. You do a good job of nurturing your body, but are you aware of the importance of nurturing your mind, too?

A positive attitude isn’t just critical to your mood, it’s essential to your overall health. Read more

Can Stress Make You Sick?

Stress is not just a mental concept; it also has a huge effect on your physical wellbeing.

In short doses, acute stress can help you become focused and give you an actual rush of adrenaline that energizes your body to get the work done. Unfortunately, most of us are unable to let go of stress once the initial panic is gone. Read more

Anxiety Attack Symptoms: 14 Physical and Mental Signs

If you suffer from anxiety, you may have also experienced an anxiety attack.

Commonly known as a panic attack, an anxiety attack is when feelings of dread or anxiety become extreme and a person experiences a physical reaction and intense fear. The physical symptoms are so strong that people believe they are having a heart attack or are dying, often causing them to seek help at an emergency room. Knowing what an anxiety attack looks like before it happens can help you recognize the attack, seek the proper treatment and equip you with the knowledge to prevent anxiety attacks in the future. Read more

Stress vs. Anxiety: What’s the Difference?

The world has become both more stressed out and anxious. There are seemingly endless tasks to complete and everyone experiences the pressure of short deadlines. Working long hours, keeping up with social obligations and constantly having bad news delivered through 24-hour networks makes is very hard to relax.

The words stress and anxiety are thrown around a lot, given our environment. But even though anxiety and stress are often experienced together, are these two emotions the same? Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

How to Calm Anxiety

Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will describe some of those methods, giving you the tools you need to calm down the next time your anxiety feels out of control. Read more