The Most Profound Stress Quotes

In today’s high-pressure world, it’s easy to sweat the small stuff and let stress levels get out of hand. Stress is one of the most common and pervasive mental health problems in our society. Its effects range from mild emotional discomfort to severe health issues.

Of course, stress isn’t all bad. It’s often that extra push we need to hit the next deadline or finally get the house organized. But stress can be harmful when there’s too much of it with no pause for relaxation. Read more

Stress vs. Anxiety: What’s the Difference?

The world has become both more stressed out and anxious. There are seemingly endless tasks to complete and everyone experiences the pressure of short deadlines. Working long hours, keeping up with social obligations and constantly having bad news delivered through 24-hour networks makes is very hard to relax.

The words stress and anxiety are thrown around a lot, given our environment. But even though anxiety and stress are often experienced together, are these two emotions the same? Read more

How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear. Read more

How to Calm Anxiety

Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will describe some of those methods, giving you the tools you need to calm down the next time your anxiety feels out of control. Read more

How Does Exercise Reduce Stress? (And How to Use It To Your Advantage)

Think about the last time you were stressed – did you exercise that day? We are betting that the answer is “no”. It probably didn’t occur to you that exercise would help. While we all know about the physical benefits of exercise, we rarely think about exercising to improve our mental health.

But exercise isn’t just for physical health. It is one of the best things you can do to develop a healthier brain and reduce stress levels. If you feel regularly stressed and aren’t frequently exercising, a bit of physical activity might be just what you need.

Let’s dig into the science behind how physical exercise reduces stress, and then cover a few ways you can start using it to your advantage. Read more

Meditation and Anxiety: The Best Meditation Techniques to Reduce Anxiety

Most of us experience anxious thoughts from time to time – whether it’s tension at work, unease in finances, or difficulties in relationships. Even the doubt that comes in a simple “what if” could increase anxiety levels. It’s normal to feel anxiety and yes, even fear, in uncertain situations.

You cannot avoid anxiety, but it is important to deal with it in healthy ways. That’s where the link between meditation and anxiety comes in. 

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What Causes a Panic Attack?

You’re going about your day, maybe even feeling pretty good about things, when all of a sudden, this sense of impending doom comes over you. Your heart is beating fast, your body is shaking, and you feel like you can’t breathe. This sudden onset of impending doom is called a panic attack.

This article will cover the symptoms of a panic attack, what causes them, and what you can to to mitigate their effect on you. Read more

The Top Meditations for Relaxation

You have a lot of stress in your life. When you come home from work, you might change into something comfortable and spend the rest of the night watching Netflix. However, this doesn’t actually do much to help you deal with the levels of stress and frustration in your life.

Instead of spending hours zoning out and putting your stress on ice, there are actions you can take to deal with it in the long term. Meditation is one of the simplest and most beneficial ways to deal with stress. It is a great way to activate the relaxation response, and deal with many of the physical side effects of being stressed out. Read more

How to Stay Calm and Prevent Anxiety From Taking Over

There are thousands of things to worry about every day. It’s easy to get caught up in the stresses of the day and let them build up until you have an anxiety attack. Going around in a constant state of anxiety can prevent you from taking part in your life.

Instead of waiting until you have an anxiety attack, there are many techniques you can use to manage your anxiety and prevent it from getting out of hand.

The best thing you can do is practice mindfulness and incorporate calmness into all parts of your life. After all, it’s much easier to prevent anxiety attacks from happening than it is to calm down from them.

Here are some techniques that will help you stay calm when you incorporate them into your daily routine. Read more

How To Manage Stress in College

The transition from high school to college can be an arduous experience, not least because college students are thrown into a high pressure environment, often without the necessary skills to manage heightened levels of stress. While overburdened college administrators and mental health counselors across North America struggle to address this issue in a tangible way, most students are left to their own devices in navigating increased expectations and workloads.

The current epidemic of stress and anxiety can have serious impacts on your health and/or success as a student. While it is almost impossible for some people to avoid some periods of high stress and anxiety while learning to navigate multiple deadlines, exams, or work and other extracurricular commitments, there are tried and proven ways to address and manage these symptoms in order to succeed, while continuing to live a healthy lifestyle. Read more