What Do When You Can’t Sleep: The Perfect Bedtime Routine

You’ve been up for hours counting sheep yet you can’t seem to fall asleep. The night slowly slips by until you are forced to awaken in the morning, exhausted and frustrated. If you’re here now, you’ve decided that enough is enough. Read more

The Health Problems Caused by Sleeping Too Much

Sleep is one of the most important functions of our daily lives. It contributes to our mental health and physical well-being. Not getting enough sleep is problematic. But it turns out that long sleepers need to be careful too. Longer sleep doesn’t necessarily mean fewer health problems. Read more

Everything You Need to Do For a Night of Restful Sleep

Ask almost any person how they’re feeling and they’ll most likely answer “I’m tired.” As many as 76 percent of the working population feels tired throughout the week. Why is it that so many of us struggle to get through the day? Read more

What Is an Anxiety Attack?

Anxiety attacks are scary and common. They are an offshoot of anxiety disorders, which affect up to 18 percent of the U.S. population. Indeed, one of the worst parts of anxiety disorders are the resulting anxiety attacks.

During anxiety attacks, sufferers can feel like they have lost all control. Some may even feel as though they are dying.

If you’re worried you might have had an anxiety attack or want to understand what they are, this article will help you learn about them, how they manifest, and how you can deal with them. Read more

Shift Work Sleep Disorder: How to Identify and Treat It

Working twenty-four hours a day, seven days a week has become common. Medical staff, call center agents, government workers and various other jobs require workers to be on hand at all times, which means someone has to work night and rotating shifts.

While this schedule has become commonplace for many people, it is not without dangers and health impacts. Many people have a hard time sleeping during the day or getting sufficient sleep when their schedules change so frequently.

Those who have sleep problems due to shift work suffer from Shift Work Sleep Disorder, and it can be a major problem. Read on to learn about this disorder and what can be done to mitigate the negative effects of our on-demand work culture. Read more

Meditation for Sleep: 6 Videos for a Restful Night

Sleep is an incredibly important part of life. When you’re able to get a good night’s sleep, you feel refreshed during the day and can meet your responsibilities with ease. However, if you spend your nights tossing and turning, you’ll likely go through your day in a haze. More than that, you’ve got to make sure you’re getting restful sleep, not just closing your eyes.

Unfortunately, many of us don’t take time to establish a healthy bedtime routine.

Thousands of people across the world use guided meditation to help them get to sleep at night. Read more

How to Treat Delayed Sleep Phase Disorder

In a world of working nine to five, it’s easy to take sleeping through the night and waking up early in the day for granted. It can be a hard world for those that don’t fit the mold: people like night owls, new parents and Netflix binge-watchers. And for some other individuals, the inability to sleep through at night and be awake for most of the day is due to a medical issue called Delayed Sleep Phase Disorder (DSPD).

For these people, their sleep cycle is completely shifted from the standard sleep pattern. Without treatment, people suffering from Delayed Sleep Phase Disorder can have significantly decreased the quality of life. Read more

18 Foods That Help You Sleep Better

Getting a good night’s rest is a desirable yet elusive event for many of us as we live our lives in this stressful world. According to the National Sleep Foundation, one in every three adults suffers from insomnia. Despite this statistic, sleep is often the first thing that gets the cut when time is short and stress is high.It seems almost impossible to get quality sleep when we’ve had over an eight-hour workday and taken care of home and family, plus squeezed in a gym session.

Good sleep starts with good sleep hygiene. With kids, parents often develop bedtime routines that successfully help the little ones to sleep. This might mean bedtime stories, dimming the lights, or tucking the kids into bed. Read more

Using Progressive Relaxation Techniques to Help You Relax

One of the most common ways stress manifests itself is through tension in your body – but progressive relaxation techniques may be the key to releasing this tension before it begins to affect you.

More than often, that tension stays with you long after the cause of your stress is gone. It can show up in numerous ways: a headache that won’t go away, tensed muscles, or a twitch that won’t stop.

Even when your mind may be ready to relax, you can feel still feel the residual tension in your shoulders, your back, your joints, your muscles, and elsewhere in your body. Read more

How Sleep Affects Weight Loss

Do you struggle with getting enough sleep? Do you also happen to struggle with losing weight? Well, these two things share a stronger association than you might think, and research continues to suggest that improving one will have a mutually beneficial effect on the other. That’s right, a growing body of evidence is destabilizing our notions of eating less and exercising more as the ultimate key to attaining our desired weight loss, and enlightening us as to what might be the most relaxing weight loss regime we’ve ever embarked on – simply, getting ample sleep.

Astonishingly, 40% of adults report either short term or chronic insomnia, a fact that may also help explain the rise in obesity across the country. We’ll go through the evidence of some of the subtle and more obvious ways that sleep and weight are interconnected, and hopefully convince you that healthy sleeping habits are key to maintaining a healthy weight and lifestyle. Read more