Bedtime – the brain’s seemingly perfect time of day to contemplate every life detail, think through worst-case scenarios, and work through any and every other reflection that you pushed to the back of your mind during the day.
All of us experience sleeplessness at some point in our lives, most often because stress or difficult life events leave our minds, and subsequently our bodies, tense and unable to relax into sleep. And while a bit of restless sleep might be a minor inconvenience to those afflicted once in a blue moon, others experience sleeplessness on a more regular basis and truly feel the results.
The link between anxiety and sleeplessness is well studied, and the findings are both intuitive and terrifying. Anxiety and insomnia can disrupt circadian rhythms, cause more stress and anxiety, and wreak havoc via a host of other physical and mental health problems including elevated heart rates, blood pressure, and stress hormones. Read more