How Do I Know If I’m Too Stressed?

Constant sources of bad news combined with difficulties in your personal life can make you feel incredibly stressed out. If you’re experiencing a ton of stress, you’re not alone. 20% of Americans report being under extreme stress, and 31% say their stress has increased a considerable amount recently.

Most people know that too much stress can seriously impact your health. Too much stress can cause health issues from digestive issues to memory problems and a weakened immune system. Read more