Can Stress Make You Sick?

Stress is not just a mental concept; it also has a huge effect on your physical wellbeing.

In short doses, acute stress can help you become focused and give you an actual rush of adrenaline that energizes your body to get the work done. Unfortunately, most of us are unable to let go of stress once the initial panic is gone. Read more

How Does Exercise Reduce Stress? (And How to Use It To Your Advantage)

Think about the last time you were stressed – did you exercise that day? We are betting that the answer is “no”. It probably didn’t occur to you that exercise would help. While we all know about the physical benefits of exercise, we rarely think about exercising to improve our mental health.

But exercise isn’t just for physical health. It is one of the best things you can do to develop a healthier brain and reduce stress levels. If you feel regularly stressed and aren’t frequently exercising, a bit of physical activity might be just what you need.

Let’s dig into the science behind how physical exercise reduces stress, and then cover a few ways you can start using it to your advantage. Read more