Meditation for Kids: How to Stop Unruly Behavior

Yoga and meditation are useful techniques for dealing with the stress and anxiety to which adults are commonly exposed. But adults are not the only ones suffering from stress and anxiety. Kids can suffer from the same kinds of emotional and mental strain, although sources of that stress may be different. Mindfulness practices can be very helpful for these younger practitioners. Read more

Wim Hof Breathing: The Technique That Set World Records

Wim Hof, also known as “The Iceman,” hails from Sittard, Netherlands and holds 21 records for ice endurance, heat tests and other grueling, body-punishing feats of endurance in the “Guinness Book of World Records.” He’s run marathons barefoot, gone shirtless the Arctic circle, dove under the ice at the North Pole, and climbed most of Mt. Everest shoeless, shirtless and without oxygen.

How does this superhuman manage to push his body beyond the brink without suffering long-term negative consequences? Read more

How Anxiety and Blood Pressure Could Be Causing Your Health Problems

Is your heart pounding? Feeling some dizziness? Is your face flushed? Maybe have a headache? You may believe that you are experiencing high blood pressure. However, according to the American Heart Association, high blood pressure (or hypertension) doesn’t usually present symptoms. The only way you can know for sure is to get a blood pressure reading.

The symptoms that you are experiencing are most likely due to anxiety. But can anxiety affect blood pressure? What’s the link between the two? Read more

How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear. Read more

Meditation and Anxiety: The Best Meditation Techniques to Reduce Anxiety

Most of us experience anxious thoughts from time to time – whether it’s tension at work, unease in finances, or difficulties in relationships. Even the doubt that comes in a simple “what if” could increase anxiety levels. It’s normal to feel anxiety and yes, even fear, in uncertain situations.

You cannot avoid anxiety, but it is important to deal with it in healthy ways. That’s where the link between meditation and anxiety comes in. 

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The Top Meditations for Relaxation

You have a lot of stress in your life. When you come home from work, you might change into something comfortable and spend the rest of the night watching Netflix. However, this doesn’t actually do much to help you deal with the levels of stress and frustration in your life.

Instead of spending hours zoning out and putting your stress on ice, there are actions you can take to deal with it in the long term. Meditation is one of the simplest and most beneficial ways to deal with stress. It is a great way to activate the relaxation response, and deal with many of the physical side effects of being stressed out. Read more

Transcendental Meditation or Mindfulness: Which is Better?

Meditation has been around for thousands of years. As an umbrella term, ‘meditation’ can evoke an incredibly diverse set of practices and techniques, from simple relaxation and breathing techniques, to more intense versions of cognitive manipulation like suggestibility and hypnosis. And while there are certainly commonalities across disciplines, not all meditations are the same.

In the United States and the rest of the Western world in particular, there are two main practices that have swept the nation: Mindfulness and Transcendental Meditation (TM). From meditation retreats, to books and courses and apps, there are hundreds of ways to choose and learn one of these practices and begin reaping the mental and physical rewards. But which should you choose? If you’ve learned one, is it worth moving on to the other?  We’ll delve into exactly what these practices are and what sets them apart, look at which is best for beginner meditators, as well as what health benefits you can expect to see with both to ultimately help you answer what type of meditation might be the best for you and get you started on your meditation journey. Read more

The Best Everyday Meditative Breathing Techniques

If you’ve spent any time researching meditative breathing techniques, you’ll know that there are dozens of methods to choose from. Trying to find a technique that works for you can be overwhelming, and it might scare you away from trying. However, you can narrow it down by searching for breathing methods that help with specific issues.

Many breathing techniques are based on the yogic principle of Pranayama, which is the foundation of all yoga practices. Pranayama translates to extending your life force. Because breathing can help you with so many issues, breathing in a specific way will provide you with a greater quality of life and help you get a better handle on the issues you face every day.

Here is a quick guide to some breathing techniques that help reduce stress, raise energy levels, and help you when you’re having trouble sleeping. Read more

How to Relax Your Body

Holidays are a time for you to connect with your family and share gifts with the people you love. However, the pressure of preparing for holiday parties and trying to get gifts that everyone will like can become stressful and create a lot of tension rather than joy.

As a result, many people end up getting tense and holding that stress in their bodies. If you find your skin breaking out more than usual, or feel tired and achey all the time around the holidays, it’s possible that you’re holding too much stress in your body.

When you get stressed, the fight or flight response activates in your body. Your brain floods various body systems with stress hormones to get ready for potential danger. Activating the relaxation response reverses that and brings the stress levels in your body down, slowing down your heart and helping your muscles ease up.

You don’t have to just deal with holding on to that added stress, even if you are short on time. There are many ways to relieve tension in your body so your holidays will be a little less stressful. Some of them only take a few minutes, and some of them take a little longer. Read more

What Are the Benefits of Deep Breathing?

The constant demands of loans, job pressure, and social expectation make us more stressed out than we’ve ever been. It’s no wonder that around 18% of the population struggles with anxiety. There’s too much pressure.

In the face of so much stress, many are looking for anything that will help them calm down and become more healthy in today’s world. One of the best ways to do exactly that is to regularly practice deep breathing. However, many people are reluctant to try it, because it seems too simple. How can something as natural as breathing make such a big difference?

Most people breathe from their chest instead of from their diaphragm. This results in shallow breathing that taxes the body and doesn’t give it the amount of oxygen necessary to keep everything running at optimal function.

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