Meditation for Kids: How to Stop Unruly Behavior

Yoga and meditation are useful techniques for dealing with the stress and anxiety to which adults are commonly exposed. But adults are not the only ones suffering from stress and anxiety. Kids can suffer from the same kinds of emotional and mental strain, although sources of that stress may be different. Mindfulness practices can be very helpful for these younger practitioners. Read more

How Much Sleep Do Teens Need? How to Help Them Get There

Teens are known for staying up late and sleeping in. Whether you’re a teen yourself or you happen to live with one, you know that a teen’s relationship with sleep can be somewhat rocky. How much sleep do teens need, really? Read more

How to Practice Mindfulness with Kids and Teens

Adolescence was a tough time for many of us. When we weren’t dealing with weird bodily changes, we had to manage the stress of school, friendships, and self-discovery.

With the modern digital landscape, kids and teens today face even more challenges. Social media, information overload, and new methods of validation all contribute to the stress load. Read more