The Most Profound Stress Quotes

In today’s high-pressure world, it’s easy to sweat the small stuff and let stress levels get out of hand. Stress is one of the most common and pervasive mental health problems in our society. Its effects range from mild emotional discomfort to severe health issues.

Of course, stress isn’t all bad. It’s often that extra push we need to hit the next deadline or finally get the house organized. But stress can be harmful when there’s too much of it with no pause for relaxation. Read more

How to Calm Down: Manage Your Anger Without Losing Your Head

Nostrils flaring, heated skin, curled fists, and a sweaty brow. You’ve gotten angry before — we all have. It happens, and maybe more often than we’d like.

But you don’t need to let anger take over every time it creeps up. Calming down isn’t out of reach, no matter how furious you may feel. Read more

Can Stress Make You Sick?

Stress is not just a mental concept; it also has a huge effect on your physical wellbeing.

In short doses, acute stress can help you become focused and give you an actual rush of adrenaline that energizes your body to get the work done. Unfortunately, most of us are unable to let go of stress once the initial panic is gone. Read more

Anxiety Attack Symptoms: 14 Physical and Mental Signs

If you suffer from anxiety, you may have also experienced an anxiety attack.

Commonly known as a panic attack, an anxiety attack is when feelings of dread or anxiety become extreme and a person experiences a physical reaction and intense fear. The physical symptoms are so strong that people believe they are having a heart attack or are dying, often causing them to seek help at an emergency room. Knowing what an anxiety attack looks like before it happens can help you recognize the attack, seek the proper treatment and equip you with the knowledge to prevent anxiety attacks in the future. Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

Anxiety Attack vs. Panic Attack: What are the Differences?

Many people use the terms “anxiety attack” and “panic attack” interchangeably to describe the same experience. When it comes to an anxiety attack vs. panic attack, can you use whichever word you want?

These two terms do not actually refer to the same thing. While they share some similarities, there are also differences between the two experiences.

Once you understand how they differ, you’ll be better equipped to use the right term for the right situation. Read more

Do I Have Anxiety? 9 Common Signs of an Anxiety Disorder

Everyone feels out of sorts sometimes.

You may feel stressed with work and family, or you might be tired out from a long night of taking care of a colicky baby. Many situations may cause you to feel nervous and even leave you jittery for days. Whatever the reason, stress and anxiety happen to everyone. Read more

How to Calm Anxiety

Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will describe some of those methods, giving you the tools you need to calm down the next time your anxiety feels out of control. Read more

What Causes a Panic Attack?

You’re going about your day, maybe even feeling pretty good about things, when all of a sudden, this sense of impending doom comes over you. Your heart is beating fast, your body is shaking, and you feel like you can’t breathe. This sudden onset of impending doom is called a panic attack.

This article will cover the symptoms of a panic attack, what causes them, and what you can to to mitigate their effect on you. Read more

How To Manage Stress in College

The transition from high school to college can be an arduous experience, not least because college students are thrown into a high pressure environment, often without the necessary skills to manage heightened levels of stress. While overburdened college administrators and mental health counselors across North America struggle to address this issue in a tangible way, most students are left to their own devices in navigating increased expectations and workloads.

The current epidemic of stress and anxiety can have serious impacts on your health and/or success as a student. While it is almost impossible for some people to avoid some periods of high stress and anxiety while learning to navigate multiple deadlines, exams, or work and other extracurricular commitments, there are tried and proven ways to address and manage these symptoms in order to succeed, while continuing to live a healthy lifestyle. Read more