How to Feel a Calm Streak

Spire tracks the rate of your breath and categorizes patterns into different “streaks”. Depending on the rate and consistency of your breath you may be in calm, tense, or focus streak.

But what is a streak? How does breath correlate to your state of mind? Check out this infographic to learn how your breath behaves while your calm and how Spire tracks it.

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How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don’t create lasting change.

Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

So ditch the sheep and try this instead!

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Let’s Take A Breath [Infographic]

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Every living creature breathes in some fashion or another. But, did you know these facts about our animal friends?

How you breathe is important. Not only does it keep you alive, your breath connects to your state of mind, and your state of mind is critical to your health.

Special thanks to Susie Ghahremani for the lovely illustration.