The Most Profound Stress Quotes

In today’s high-pressure world, it’s easy to sweat the small stuff and let stress levels get out of hand. Stress is one of the most common and pervasive mental health problems in our society. Its effects range from mild emotional discomfort to severe health issues.

Of course, stress isn’t all bad. It’s often that extra push we need to hit the next deadline or finally get the house organized. But stress can be harmful when there’s too much of it with no pause for relaxation. Read more

The Health Problems Caused by Sleeping Too Much

Sleep is one of the most important functions of our daily lives. It contributes to our mental health and physical well-being. Not getting enough sleep is problematic. But it turns out that long sleepers need to be careful too. Longer sleep doesn’t necessarily mean fewer health problems. Read more

Anxiety Attack Symptoms: 14 Physical and Mental Signs

If you suffer from anxiety, you may have also experienced an anxiety attack.

Commonly known as a panic attack, an anxiety attack is when feelings of dread or anxiety become extreme and a person experiences a physical reaction and intense fear. The physical symptoms are so strong that people believe they are having a heart attack or are dying, often causing them to seek help at an emergency room. Knowing what an anxiety attack looks like before it happens can help you recognize the attack, seek the proper treatment and equip you with the knowledge to prevent anxiety attacks in the future. Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

What is Diaphragmatic Breathing and How Can it Help Anxiety?

When it comes to breathing, there are dozens of distinct techniques you can use. While breathing is something you do automatically, using specific breathing methods that help you control each exhale and inhale can help reduce anxiety and stress in several situations.

This article will take an in-depth look at one of the most reliable and stress-relieving breathing techniques out there: diaphragmatic breathing. Read more

How Long Do Panic Attacks Last?

Panic attacks can make you feel as though your world is collapsing. While you’re in the middle of one, all you can think about is how long it will last and how to stop it. Focusing on it so intently can cause you to become even more panicked. It seems like the worse thing that’s ever happened to you, and you think it’ll last forever. You may even go to the emergency room out of fear for your life.

While panic attacks can feel catastrophic, they don’t last long. Once you learn what to expect, you can find ways to work through and recover from episodes of panic, recovering more quickly and get back to living your life. Read more

Anxiety Attack vs. Panic Attack: What are the Differences?

Many people use the terms “anxiety attack” and “panic attack” interchangeably to describe the same experience. When it comes to an anxiety attack vs. panic attack, can you use whichever word you want?

These two terms do not actually refer to the same thing. While they share some similarities, there are also differences between the two experiences.

Once you understand how they differ, you’ll be better equipped to use the right term for the right situation. Read more

Do I Have Anxiety? 9 Common Signs of an Anxiety Disorder

Everyone feels out of sorts sometimes.

You may feel stressed with work and family, or you might be tired out from a long night of taking care of a colicky baby. Many situations may cause you to feel nervous and even leave you jittery for days. Whatever the reason, stress and anxiety happen to everyone. Read more

Panic Attack Help For Sufferers: How To Recognize and Manage a Panic Attack

Have you ever experienced a dramatic physical expression of anxiety? Symptoms might include trouble breathing, chest pain, racing heartbeat, and blurred vision. This is a panic attack. Read more

How to Stay Calm and Prevent Anxiety From Taking Over

There are thousands of things to worry about every day. It’s easy to get caught up in the stresses of the day and let them build up until you have an anxiety attack. Going around in a constant state of anxiety can prevent you from taking part in your life.

Instead of waiting until you have an anxiety attack, there are many techniques you can use to manage your anxiety and prevent it from getting out of hand.

The best thing you can do is practice mindfulness and incorporate calmness into all parts of your life. After all, it’s much easier to prevent anxiety attacks from happening than it is to calm down from them.

Here are some techniques that will help you stay calm when you incorporate them into your daily routine. Read more