4 Tips for a Healthier Holiday

Let’s face it, the holidays are not an easy time of year for those of us trying to keep our health goals in check! In fact, most of us give it up entirely from Thanksgiving through the New Year and then set resolutions that are hard to stick with and prone to fail.

Read more

How to be Okay for the Holidays

By definition, the world holiday means: a day of festivity or recreation when no work is done. If that is how this time of year feels for you, please come find me and tell me all your secrets. It seems like no matter what I do (or don’t do), I am working harder than ever. In fact, “festive” would be the last word I would use to describe my day-to-day attitude.

Read more