Wim Hof Breathing: The Technique That Set World Records

Wim Hof, also known as “The Iceman,” hails from Sittard, Netherlands and holds 21 records for ice endurance, heat tests and other grueling, body-punishing feats of endurance in the “Guinness Book of World Records.” He’s run marathons barefoot, gone shirtless the Arctic circle, dove under the ice at the North Pole, and climbed most of Mt. Everest shoeless, shirtless and without oxygen.

How does this superhuman manage to push his body beyond the brink without suffering long-term negative consequences? Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

What is Diaphragmatic Breathing and How Can it Help Anxiety?

When it comes to breathing, there are dozens of distinct techniques you can use. While breathing is something you do automatically, using specific breathing methods that help you control each exhale and inhale can help reduce anxiety and stress in several situations.

This article will take an in-depth look at one of the most reliable and stress-relieving breathing techniques out there: diaphragmatic breathing. Read more

Panic Attack Help For Sufferers: How To Recognize and Manage a Panic Attack

Have you ever experienced a dramatic physical expression of anxiety? Symptoms might include trouble breathing, chest pain, racing heartbeat, and blurred vision. This is a panic attack. Read more

How to Help Someone Suffering from Anxiety

Humans have a natural desire to want to help family members or loved ones who are going through a difficult time. You may be in one such situation with a friend who has anxiety, depression, or another mental health issue. There are some definite ways that you can be very supportive and helpful, but first, a caveat. Your natural inclination to reassure them and provide every possible assistance may not always be the right course of action. You might end up doing more harm than good with constant reassurances and never-ending offers of help. Even worse, when all this well-meaning support doesn’t produce any positive results, you might become frustrated and worn out.

Therefore, this article is a balanced discussion of some tactics which can be helpful to a friend or loved one suffering from an anxiety disorder, without reaching that point of diminishing return.

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What is an anxiety disorder?

People with anxiety disorders frequently experience panic, fear, and other physical and mental symptoms as responses to certain situations. Some of the physical symptoms of anxiety attacks can be nearly indistinguishable from serious physical ailments like heart attacks.

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