9 Ways to Think Calm and Happy Thoughts

Many, if not all of us, are on a journey to find happiness. But happiness isn’t an end destination — it’s an ongoing practice, much like patience or mindfulness. More often than not, we can choose to be happy. We can train our brain to be positive. We can let happy thoughts flow in and out of us. A happy life is within reach; we just have to make sure we’re equipped with the right tools to reach for it. Read more

‘Tis The Season for Some Rhyme and Reason!

T’was the night before Spire, when all through the cities,
Tense elves went haywire, forming gift-giving committees.
The stockings were hung at the gyms with great flair,
In the hopes that working out would fix their health care.
Folks were nestled all snug in their costly fitness centers,
As a sleigh flew skyward, filled with great Spire inventors.

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How to be Okay for the Holidays

By definition, the world holiday means: a day of festivity or recreation when no work is done. If that is how this time of year feels for you, please come find me and tell me all your secrets. It seems like no matter what I do (or don’t do), I am working harder than ever. In fact, “festive” would be the last word I would use to describe my day-to-day attitude.

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