Over the last few years, a big push for mental health awareness has allowed for anxiety and anxiety disorders to come into the limelight. As the stigma around anxiety and mental health is slowly being chipped away, more and more people are realising that the anxiety that they are living can perhaps be prevented or treated, and that the toll that anxiety takes does not have to be a permanent fixture in their lives.
Indeed, one New York times article from 2016 noted in that in the past eight years, Google search rates for anxiety have more than doubled, and that 2016 saw the most searches out of any year in the past decade.
And yet, the mainstreaming of anxiety has also fostered an environment of misinformation, or at least, has failed to facilitate a fostering of in-depth understanding of what anxiety is and what it feels like to different individuals, the many forms that it may assume, and what can be done about it. This blog seeks to elucidate some of the most pertinent of these questions, namely, what does anxiety really feel like, how do different anxiety disorders differ from one another, and what can be done about it? Read more