The transition from high school to college can be an arduous experience, not least because college students are thrown into a high pressure environment, often without the necessary skills to manage heightened levels of stress. While overburdened college administrators and mental health counselors across North America struggle to address this issue in a tangible way, most students are left to their own devices in navigating increased expectations and workloads.
The current epidemic of stress and anxiety can have serious impacts on your health and/or success as a student. While it is almost impossible for some people to avoid some periods of high stress and anxiety while learning to navigate multiple deadlines, exams, or work and other extracurricular commitments, there are tried and proven ways to address and manage these symptoms in order to succeed, while continuing to live a healthy lifestyle. Read more