How Anxiety and Blood Pressure Could Be Causing Your Health Problems

Is your heart pounding? Feeling some dizziness? Is your face flushed? Maybe have a headache? You may believe that you are experiencing high blood pressure. However, according to the American Heart Association, high blood pressure (or hypertension) doesn’t usually present symptoms. The only way you can know for sure is to get a blood pressure reading.

The symptoms that you are experiencing are most likely due to anxiety. But can anxiety affect blood pressure? What’s the link between the two? Read more

Anxiety Attack vs. Panic Attack: What are the Differences?

Many people use the terms “anxiety attack” and “panic attack” interchangeably to describe the same experience. When it comes to an anxiety attack vs. panic attack, can you use whichever word you want?

These two terms do not actually refer to the same thing. While they share some similarities, there are also differences between the two experiences.

Once you understand how they differ, you’ll be better equipped to use the right term for the right situation. Read more

How to Calm Anxiety

Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will describe some of those methods, giving you the tools you need to calm down the next time your anxiety feels out of control. Read more

Types of Stress: Why You Need To Know The Difference Between These Three Types of Stress

Emotions can be confusing.

They can come all at once, or not at all. They can seem completely reasonable or completely out of place. In order to become better able to control our emotional responses, we must first understand where they are coming from. Most people think that stress is a singular type of reaction, when in fact there are many types of stress that can arise in response to different emotions and external stimuli.

In this article, we’ll be investigating the different kinds of stress and a common treatment plan for each. We will dismantle stress into its component parts and carefully define each one. Our hope is that if you are suffering from any of these types of stress, you can identify your symptoms and experience stress reduction in the future. Read more

All The Facts You Need to Know About Stress

Stress is a constant presence in everyday life. At moderate levels, stress can serve as a motivator, but it is not always so innocuous. For people with post traumatic stress, generalized anxiety disorder, and other stress-related disorders, it can be crushing. However, with the right approach, you can mitigate the negative effects of your stress response. Here are some stress facts that may help.

erik cid 224157There is such a thing as good stress.

Despite the bad rap stress tends to get, it isn’t always a bad thing. There are two types of stress: eustress and distress. The type of stress we are most familiar with is distress, which is defined as something unpleasant, causing anxiety or concern.

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Panic Attack Symptoms: What Are They and What to do About Them

Panic attacks are frightening experiences. Your heart is pumping, you’re sweating, and you may be shivering all over. Knowing for sure that you are having a panic attack isn’t easy in the moment. In fact, many people mistakenly assume that they are having heart attacks when their first panic attack occurs.

However, panic attacks are not life-threatening. Knowing the signs of a panic attack can help you better understand what is affecting you, and help keep things in perspective when a panic attack hits.

This article will go through everything you need to know on panic attacks: what they are, what are the symptoms, and how to manage them.

What is a Panic Attack?

To understand a panic attack, we are going to look back in time to when humans first started roaming the earth. By the time we started hunting and foraging, the only human tools for self-defense were our senses and physical capabilities. Nowadays, humanity has the benefit of a wide array of sophisticated laws and services protecting them. For better or for worse, that primal ability to quickly respond to danger has stayed with us to this very day.

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