Can Anxiety Kill You?

Your heart is racing, you feel like the room is closing in around you and you’re having a hard time breathing. You’re experiencing chest pain and tightness. You worry you might be having a heart attack and you head to the hospital. But after waiting there for several hours, healthcare providers tell you that it’s just anxiety, and that you should go home and get some rest. But do you still wonder: can anxiety kill you?

Many people with anxiety feel like they are dying when they have an anxiety attack. But anxiety cannot kill you. This article will talk about this common fear, why it happens, and what you can do about it in the future. Read more

How Do I Care for Myself After an Anxiety Attack?

Those who suffer from anxiety attacks can experience them at any time and in any place. Maybe you’re on the bus trying to get home after a long day of work when your chest tightens and your breathing speeds up. Perhaps you’re taking time to visit family when your throat clenches and you start to shake. When you’re in the middle of this period of high anxiety, it’s hard to think about anything else. Your instinct is to run away, so that no one will think poorly of you. Maybe you want to go somewhere and hide until the symptoms start to fade. Read more