The Best Breathing Exercises for Anxiety and Panic Attacks

Your heart pounds. You can’t quite catch your breath. You’ve got butterflies in your stomach. You want to cry or run or curl up in a little ball. You can’t calm yourself down and, worst of all, you’re not sure why you’re upset in the first place.

Though you may feel trapped and alone, you aren’t. According to the Anxiety and Depression Association of America, over 18 percent of U.S. citizens 18 and older suffer from this extremely common mental illness. There are breathing exercises for anxiety that can help you deal with oncoming attacks. Read more

Mindfulness Activities to Try Today

In our busy world, it’s hard to find a moment of relaxation. However, those moments are important to your health. When your mind is constantly pulled from one thought to another without a moment to recharge, stress mounts.

Practicing mindfulness can help with that stress. Studies on mindfulness have shown that it decreases stress, helps with anxiety, and can even prevent relapses into depression.

The great thing about mindfulness is that it’s a simple concept and there are many different ways to practice it. Mindfulness can be practiced while doing everyday chores or in a special, reserved moment of calm. If you’re looking for somewhere to start, try out these mindfulness practices below.

Read more