Your heart pounds. You can’t quite catch your breath. You’ve got butterflies in your stomach. You want to cry or run or curl up in a little ball. You can’t calm yourself down and, worst of all, you’re not sure why you’re upset in the first place.
Though you may feel trapped and alone, you aren’t. According to the Anxiety and Depression Association of America, over 18 percent of U.S. citizens 18 and older suffer from this extremely common mental illness. There are breathing exercises for anxiety that can help you deal with oncoming attacks. Read more