What is Diaphragmatic Breathing and How Can it Help Anxiety?

When it comes to breathing, there are dozens of distinct techniques you can use. While breathing is something you do automatically, using specific breathing methods that help you control each exhale and inhale can help reduce anxiety and stress in several situations.

This article will take an in-depth look at one of the most reliable and stress-relieving breathing techniques out there: diaphragmatic breathing. Read more

The Best Breathing Exercises for Anxiety and Panic Attacks

Your heart pounds. You can’t quite catch your breath. You’ve got butterflies in your stomach. You want to cry or run or curl up in a little ball. You can’t calm yourself down and, worst of all, you’re not sure why you’re upset in the first place.

Though you may feel trapped and alone, you aren’t. According to the Anxiety and Depression Association of America, over 18 percent of U.S. citizens 18 and older suffer from this extremely common mental illness. There are breathing exercises for anxiety that can help you deal with oncoming attacks. Read more

The Best Techniques for Deep Breathing

Breathing is a quick and easy way to reduce stress at a moments notice.Your mind and body can benefit in a variety of ways when you start breathing deeply on a regular basis. Learning how to breathe deeply can help lower your blood pressure, increase your cardiovascular strength, reduce anxiety, and boost your overall energy levels.

Most techniques build on the basic definition of deep breathing: in deep breathing, you work to take in more air and exhale more fully. You want your stomach to rise as you take a breath in, and then you want your stomach to deflate to the point of being tucked in as you breathe out.

There are many breathing techniques you can use to improve your health. This article will outline some of the methods you can use, and how to implement them in your daily life.

Counting Your Breath

Counting your breath is probably the most straight forward method of deep breathing. Using a  count of breaths gives your mind something to focus on, and makes it less likely that your mind will wander. Read more

Breathy & Sexy: Mindful Breathing Can Improve Your Relationship!

Anyone who knows the famous scene with Meg Ryan in the restaurant from the movie When Harry Met Sally realizes that a certain style of respiration plays a significant role in most bedroom fun. In fact, you only need be on the receiving end of an old-fashioned obscene phone call to know the exact drill of hot and heavy breathing. But guess what? Most everyone is getting it wrong!

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