Breathing is a quick and easy way to reduce stress at a moments notice.Your mind and body can benefit in a variety of ways when you start breathing deeply on a regular basis. Learning how to breathe deeply can help lower your blood pressure, increase your cardiovascular strength, reduce anxiety, and boost your overall energy levels.
Most techniques build on the basic definition of deep breathing: in deep breathing, you work to take in more air and exhale more fully. You want your stomach to rise as you take a breath in, and then you want your stomach to deflate to the point of being tucked in as you breathe out.
There are many breathing techniques you can use to improve your health. This article will outline some of the methods you can use, and how to implement them in your daily life.
Counting Your Breath
Counting your breath is probably the most straight forward method of deep breathing. Using a count of breaths gives your mind something to focus on, and makes it less likely that your mind will wander. Read more