Panic attacks can make you feel as though your world is collapsing. While you’re in the middle of one, all you can think about is how long it will last and how to stop it. Focusing on it so intently can cause you to become even more panicked. It seems like the worse thing that’s ever happened to you, and you think it’ll last forever. You may even go to the emergency room out of fear for your life.
While panic attacks can feel catastrophic, they don’t last long. Once you learn what to expect, you can find ways to work through and recover from episodes of panic, recovering more quickly and get back to living your life. Read more