Working twenty-four hours a day, seven days a week has become common. Medical staff, call center agents, government workers and various other jobs require workers to be on hand at all times, which means someone has to work night and rotating shifts.
While this schedule has become commonplace for many people, it is not without dangers and health impacts. Many people have a hard time sleeping during the day or getting sufficient sleep when their schedules change so frequently.
Those who have sleep problems due to shift work suffer from Shift Work Sleep Disorder, and it can be a major problem. Read on to learn about this disorder and what can be done to mitigate the negative effects of our on-demand work culture. Read more