WebMD, “Mindfulness” Approach Could Help You Stay Slim
Acceptance-based behavioral therapy uses mindfulness to help people loose weight.
Yahoo, This School Replaced Detention with Meditation and the Results Are Impressive
A Baltimore elementary school introduced a meditation room for students to visit instead of detention.
UCLA, Mindfulness helps children as young as 3 manage their emotions during school
UCLA trains LA area teachers to lead mindfulness exercises during the school day with tremendous results.
The Atlantic, How to be mindful while reading mindfulness articles
Meta. Funny article about mindfulness articles. (Mindfulness should help you disconnect from the computer/phone sometimes, btw.)
NY Times, How to be mindful while brushing your teeth
Seriously, being present while brushing your teeth will help you calm down for sleep and also, brush better.
Forbes, Beyond the Brain: Mindfulness for Leaders
Learn about how mindfulness could help you be a more focused and productive leader.
GOOD, The Power of Mindfulness in Unexpected Places
Lululemon’s collective impact manager Alison Murphy is interviewed about the company’s latest drive to bring yoga and mindfulness to communities where the practice is new.