How to Relax Your Mind to Reduce Stress and Anxiety

High-anxiety situations create racing thoughts that stick with you for hours or even days. If you don’t know how to relax your mind, your worries can make it difficult to enjoy what’s around you.

When you’re stressed out, you never really enjoy the present moment. Not to mention the physical harm that comes from stress — increased blood pressure, intense muscle tension and erratic heart rates. A chronically stressed out mind is not good for your overall wellbeing.

That’s why learning how to relax your mind is essential to stress reduction. Read more

How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear. Read more

The Best Breathing Exercises for Stress Relief

Breathing sustains life. It sends oxygen to your lungs and brain. It keeps the heart pumping. It’s essential to life. And, as a bonus for those living in today’s busy society, controlled and mindful breathing also helps you manage stress. Everyone who is subject to today’s busy and stressful way of life could benefit from learning breathing exercises for stress management.

By taking control of your breath, you can reset the stress response in your brain. Slow, deep breathing shifts the autonomic nervous system (which is in charge of the fight-or-flight response) back into rest mode and lowers blood pressure. For those who suffer from anxiety, deep breathing has been shown to provide relief by relaxing muscles. Read more

Using Progressive Relaxation Techniques to Help You Relax

One of the most common ways stress manifests itself is through tension in your body – but progressive relaxation techniques may be the key to releasing this tension before it begins to affect you.

More than often, that tension stays with you long after the cause of your stress is gone. It can show up in numerous ways: a headache that won’t go away, tensed muscles, or a twitch that won’t stop.

Even when your mind may be ready to relax, you can feel still feel the residual tension in your shoulders, your back, your joints, your muscles, and elsewhere in your body. Read more

Meditation and Anxiety: The Best Meditation Techniques to Reduce Anxiety

Most of us experience anxious thoughts from time to time – whether it’s tension at work, unease in finances, or difficulties in relationships. Even the doubt that comes in a simple “what if” could increase anxiety levels. It’s normal to feel anxiety and yes, even fear, in uncertain situations.

You cannot avoid anxiety, but it is important to deal with it in healthy ways. That’s where the link between meditation and anxiety comes in. 

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Practicing Mindfulness with Thich Nhat Hanh’s Meditations

If you find yourself hung up on the past,  or preoccupied with an unforeseeable future, then mindfulness is for you.

Mindfulness is the simple practice of bringing your whole focus to the present moment. There are many ways to bring mindfulness meditation into your life. One of the best is to follow the guidance of a revered mindfulness leader like master Thích Nhất Hạnh meditations.

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The Top Meditations for Relaxation

You have a lot of stress in your life. When you come home from work, you might change into something comfortable and spend the rest of the night watching Netflix. However, this doesn’t actually do much to help you deal with the levels of stress and frustration in your life.

Instead of spending hours zoning out and putting your stress on ice, there are actions you can take to deal with it in the long term. Meditation is one of the simplest and most beneficial ways to deal with stress. It is a great way to activate the relaxation response, and deal with many of the physical side effects of being stressed out. Read more

Transcendental Meditation or Mindfulness: Which is Better?

Meditation has been around for thousands of years. As an umbrella term, ‘meditation’ can evoke an incredibly diverse set of practices and techniques, from simple relaxation and breathing techniques, to more intense versions of cognitive manipulation like suggestibility and hypnosis. And while there are certainly commonalities across disciplines, not all meditations are the same.

In the United States and the rest of the Western world in particular, there are two main practices that have swept the nation: Mindfulness and Transcendental Meditation (TM). From meditation retreats, to books and courses and apps, there are hundreds of ways to choose and learn one of these practices and begin reaping the mental and physical rewards. But which should you choose? If you’ve learned one, is it worth moving on to the other?  We’ll delve into exactly what these practices are and what sets them apart, look at which is best for beginner meditators, as well as what health benefits you can expect to see with both to ultimately help you answer what type of meditation might be the best for you and get you started on your meditation journey. Read more

How to Stay Calm and Prevent Anxiety From Taking Over

There are thousands of things to worry about every day. It’s easy to get caught up in the stresses of the day and let them build up until you have an anxiety attack. Going around in a constant state of anxiety can prevent you from taking part in your life.

Instead of waiting until you have an anxiety attack, there are many techniques you can use to manage your anxiety and prevent it from getting out of hand.

The best thing you can do is practice mindfulness and incorporate calmness into all parts of your life. After all, it’s much easier to prevent anxiety attacks from happening than it is to calm down from them.

Here are some techniques that will help you stay calm when you incorporate them into your daily routine. Read more

The Best Everyday Meditative Breathing Techniques

If you’ve spent any time researching meditative breathing techniques, you’ll know that there are dozens of methods to choose from. Trying to find a technique that works for you can be overwhelming, and it might scare you away from trying. However, you can narrow it down by searching for breathing methods that help with specific issues.

Many breathing techniques are based on the yogic principle of Pranayama, which is the foundation of all yoga practices. Pranayama translates to extending your life force. Because breathing can help you with so many issues, breathing in a specific way will provide you with a greater quality of life and help you get a better handle on the issues you face every day.

Here is a quick guide to some breathing techniques that help reduce stress, raise energy levels, and help you when you’re having trouble sleeping. Read more