The Health Problems Caused by Sleeping Too Much

Sleep is one of the most important functions of our daily lives. It contributes to our mental health and physical well-being. Not getting enough sleep is problematic. But it turns out that long sleepers need to be careful too. Longer sleep doesn’t necessarily mean fewer health problems. Read more

Shift Work Sleep Disorder: How to Identify and Treat It

Working twenty-four hours a day, seven days a week has become common. Medical staff, call center agents, government workers and various other jobs require workers to be on hand at all times, which means someone has to work night and rotating shifts.

While this schedule has become commonplace for many people, it is not without dangers and health impacts. Many people have a hard time sleeping during the day or getting sufficient sleep when their schedules change so frequently.

Those who have sleep problems due to shift work suffer from Shift Work Sleep Disorder, and it can be a major problem. Read on to learn about this disorder and what can be done to mitigate the negative effects of our on-demand work culture. Read more

How to Relax Your Mind to Reduce Stress and Anxiety

High-anxiety situations create racing thoughts that stick with you for hours or even days. If you don’t know how to relax your mind, your worries can make it difficult to enjoy what’s around you.

When you’re stressed out, you never really enjoy the present moment. Not to mention the physical harm that comes from stress — increased blood pressure, intense muscle tension and erratic heart rates. A chronically stressed out mind is not good for your overall wellbeing.

That’s why learning how to relax your mind is essential to stress reduction. Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

How Much Sleep Do Teens Need? How to Help Them Get There

Teens are known for staying up late and sleeping in. Whether you’re a teen yourself or you happen to live with one, you know that a teen’s relationship with sleep can be somewhat rocky. How much sleep do teens need, really? Read more

How to Use the 4-7-8 Breathing Technique to Reduce Stress

Why is breath so important? Breath is readily available as a focal point during meditative practice and is a handy measure of your state of mind. Lowering our breathing rate helps lower anxiety, reduce stress and makes it easier to sleep.

Breathing exercises are one of the core tenets of mindfulness. In this article, we are going to describe a breathing technique called 4-7-8 breathing, which you can use to quickly tap into the power of controlled breathing and its health benefits. Read more

How Long Do Panic Attacks Last?

Panic attacks can make you feel as though your world is collapsing. While you’re in the middle of one, all you can think about is how long it will last and how to stop it. Focusing on it so intently can cause you to become even more panicked. It seems like the worse thing that’s ever happened to you, and you think it’ll last forever. You may even go to the emergency room out of fear for your life.

While panic attacks can feel catastrophic, they don’t last long. Once you learn what to expect, you can find ways to work through and recover from episodes of panic, recovering more quickly and get back to living your life. Read more

18 Foods That Help You Sleep Better

Getting a good night’s rest is a desirable yet elusive event for many of us as we live our lives in this stressful world. According to the National Sleep Foundation, one in every three adults suffers from insomnia. Despite this statistic, sleep is often the first thing that gets the cut when time is short and stress is high.It seems almost impossible to get quality sleep when we’ve had over an eight-hour workday and taken care of home and family, plus squeezed in a gym session.

Good sleep starts with good sleep hygiene. With kids, parents often develop bedtime routines that successfully help the little ones to sleep. This might mean bedtime stories, dimming the lights, or tucking the kids into bed. Read more

How Do I Care for Myself After an Anxiety Attack?

Those who suffer from anxiety attacks can experience them at any time and in any place. Maybe you’re on the bus trying to get home after a long day of work when your chest tightens and your breathing speeds up. Perhaps you’re taking time to visit family when your throat clenches and you start to shake. When you’re in the middle of this period of high anxiety, it’s hard to think about anything else. Your instinct is to run away, so that no one will think poorly of you. Maybe you want to go somewhere and hide until the symptoms start to fade. Read more

All The Facts You Need to Know About Stress

Stress is a constant presence in everyday life. At moderate levels, stress can serve as a motivator, but it is not always so innocuous. For people with post traumatic stress, generalized anxiety disorder, and other stress-related disorders, it can be crushing. However, with the right approach, you can mitigate the negative effects of your stress response. Here are some stress facts that may help.

erik cid 224157There is such a thing as good stress.

Despite the bad rap stress tends to get, it isn’t always a bad thing. There are two types of stress: eustress and distress. The type of stress we are most familiar with is distress, which is defined as something unpleasant, causing anxiety or concern.

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