What is Diaphragmatic Breathing and How Can it Help Anxiety?

When it comes to breathing, there are dozens of distinct techniques you can use. While breathing is something you do automatically, using specific breathing methods that help you control each exhale and inhale can help reduce anxiety and stress in several situations.

This article will take an in-depth look at one of the most reliable and stress-relieving breathing techniques out there: diaphragmatic breathing. Read more

Do I Have Anxiety? 9 Common Signs of an Anxiety Disorder

Everyone feels out of sorts sometimes.

You may feel stressed with work and family, or you might be tired out from a long night of taking care of a colicky baby. Many situations may cause you to feel nervous and even leave you jittery for days. Whatever the reason, stress and anxiety happen to everyone. Read more

How to Calm Anxiety

Anxiety can make life difficult. But the answer isn’t powering through your anxious feelings. There are several methods for how to calm anxiety, make it more manageable and improve your life. This article will describe some of those methods, giving you the tools you need to calm down the next time your anxiety feels out of control. Read more

The Best Breathing Exercises for Stress Relief

Breathing sustains life. It sends oxygen to your lungs and brain. It keeps the heart pumping. It’s essential to life. And, as a bonus for those living in today’s busy society, controlled and mindful breathing also helps you manage stress. Everyone who is subject to today’s busy and stressful way of life could benefit from learning breathing exercises for stress management.

By taking control of your breath, you can reset the stress response in your brain. Slow, deep breathing shifts the autonomic nervous system (which is in charge of the fight-or-flight response) back into rest mode and lowers blood pressure. For those who suffer from anxiety, deep breathing has been shown to provide relief by relaxing muscles. Read more

Using Progressive Relaxation Techniques to Help You Relax

One of the most common ways stress manifests itself is through tension in your body – but progressive relaxation techniques may be the key to releasing this tension before it begins to affect you.

More than often, that tension stays with you long after the cause of your stress is gone. It can show up in numerous ways: a headache that won’t go away, tensed muscles, or a twitch that won’t stop.

Even when your mind may be ready to relax, you can feel still feel the residual tension in your shoulders, your back, your joints, your muscles, and elsewhere in your body. Read more

Why Are My Hands Always Cold? A Guide To Warming Up Cold Hands

“Cold hands, warm heart!” as they say. But even if it indicates a kind and loving personality, that doesn’t make it any easier to deal with constantly-frigid fingers and hands.

Having cold hands in cold weather is expected. However, even when indoors and otherwise warm, having cold hands is a common complaint coming from people of all walks of life.

But why do people get cold hands? Is this something to worry about? Or is it just a minor annoyance to be placated by cute idioms like “cold hands, warm heart!”? Read more

Why Do I Hold My Breath? 10 Reasons You May Be Waiting With Bated Breath

Breathing a funny thing. Most of the time, it’s completely unconscious. Even when you are knocked out, you can count on your body to continue breathing steadily. We can summon our authority and cause our bodies to stop breathing. Yet, in other situations, our body will assert its authority over us and cause our breath to completely stop. What’s the deal here? Have you ever asked yourself “why do I hold my breath”?

Read more

How to Lower Blood Pressure Quickly with Breathing Exercises

In the United States, 1 in every 3 adults has high blood pressure. Only about half of these people have their high blood pressure under control. Hypertension is a growing problem and can be caused by a number of factors including stress, high sodium intake, obesity, lack of physical activity, and smoking.

Fortunately, there are easy and natural methods for how to lower blood pressure quickly. In fact, right now, as you’re reading this article, you could begin taking steps to lower your blood pressure. Read on to find out how. Read more

How Does Exercise Reduce Stress? (And How to Use It To Your Advantage)

Think about the last time you were stressed – did you exercise that day? We are betting that the answer is “no”. It probably didn’t occur to you that exercise would help. While we all know about the physical benefits of exercise, we rarely think about exercising to improve our mental health.

But exercise isn’t just for physical health. It is one of the best things you can do to develop a healthier brain and reduce stress levels. If you feel regularly stressed and aren’t frequently exercising, a bit of physical activity might be just what you need.

Let’s dig into the science behind how physical exercise reduces stress, and then cover a few ways you can start using it to your advantage. Read more

Meditation and Anxiety: The Best Meditation Techniques to Reduce Anxiety

Most of us experience anxious thoughts from time to time – whether it’s tension at work, unease in finances, or difficulties in relationships. Even the doubt that comes in a simple “what if” could increase anxiety levels. It’s normal to feel anxiety and yes, even fear, in uncertain situations.

You cannot avoid anxiety, but it is important to deal with it in healthy ways. That’s where the link between meditation and anxiety comes in. 

Read more