How a Positive Attitude Affects Your Health

If you’re already on the path to a fit and healthy lifestyle, you know the importance of proper nutrition. You know the effects that eating clean and whole foods can have on your appearance, energy levels, endurance and overall feeling of well-being. You do a good job of nurturing your body, but are you aware of the importance of nurturing your mind, too?

A positive attitude isn’t just critical to your mood, it’s essential to your overall health. Read more

How to Breathe Better for Focus & Calm

With distractions coming at us from every direction on a daily basis, it’s no wonder why many of us have difficulty staying focused and getting things accomplished efficiently. That’s when stress really kicks in and we forget even the most basic, important tasks like proper breathing. Unfortunately, stressful situations are usually when we should focus on our breathing methods and use our breath to help us focus and relieve stress. Bad breathing habits are a detriment to everyday performance.

Luckily, we can learn how to breathe better, not just when stress hits, but every day. Read more

4 Ways to Address Relationship Anxiety

When your relationship with your significant other is suffering, it can sour other parts of your life. If you’re fighting with your family, it can become easy to lose your temper at work. If you’re fighting with a friend, your free time can feel lonely.

Healthy relationships require honest communication, respect and a lot of effort. For those who suffer from relationship anxiety, maintaining a relationship can be even more of a challenge. Read more

Can Stress Make You Sick?

Stress is not just a mental concept; it also has a huge effect on your physical wellbeing.

In short doses, acute stress can help you become focused and give you an actual rush of adrenaline that energizes your body to get the work done. Unfortunately, most of us are unable to let go of stress once the initial panic is gone. Read more

Anxiety Attack Symptoms: 14 Physical and Mental Signs

If you suffer from anxiety, you may have also experienced an anxiety attack.

Commonly known as a panic attack, an anxiety attack is when feelings of dread or anxiety become extreme and a person experiences a physical reaction and intense fear. The physical symptoms are so strong that people believe they are having a heart attack or are dying, often causing them to seek help at an emergency room. Knowing what an anxiety attack looks like before it happens can help you recognize the attack, seek the proper treatment and equip you with the knowledge to prevent anxiety attacks in the future. Read more

How Anxiety and Blood Pressure Could Be Causing Your Health Problems

Is your heart pounding? Feeling some dizziness? Is your face flushed? Maybe have a headache? You may believe that you are experiencing high blood pressure. However, according to the American Heart Association, high blood pressure (or hypertension) doesn’t usually present symptoms. The only way you can know for sure is to get a blood pressure reading.

The symptoms that you are experiencing are most likely due to anxiety. But can anxiety affect blood pressure? What’s the link between the two? Read more

Stress vs. Anxiety: What’s the Difference?

The world has become both more stressed out and anxious. There are seemingly endless tasks to complete and everyone experiences the pressure of short deadlines. Working long hours, keeping up with social obligations and constantly having bad news delivered through 24-hour networks makes is very hard to relax.

The words stress and anxiety are thrown around a lot, given our environment. But even though anxiety and stress are often experienced together, are these two emotions the same? Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear. Read more

The Best Breathing Exercises for Anxiety and Panic Attacks

Your heart pounds. You can’t quite catch your breath. You’ve got butterflies in your stomach. You want to cry or run or curl up in a little ball. You can’t calm yourself down and, worst of all, you’re not sure why you’re upset in the first place.

Though you may feel trapped and alone, you aren’t. According to the Anxiety and Depression Association of America, over 18 percent of U.S. citizens 18 and older suffer from this extremely common mental illness. There are breathing exercises for anxiety that can help you deal with oncoming attacks. Read more