Shift Work Sleep Disorder: How to Identify and Treat It

Working twenty-four hours a day, seven days a week has become common. Medical staff, call center agents, government workers and various other jobs require workers to be on hand at all times, which means someone has to work night and rotating shifts.

While this schedule has become commonplace for many people, it is not without dangers and health impacts. Many people have a hard time sleeping during the day or getting sufficient sleep when their schedules change so frequently.

Those who have sleep problems due to shift work suffer from Shift Work Sleep Disorder, and it can be a major problem. Read on to learn about this disorder and what can be done to mitigate the negative effects of our on-demand work culture. Read more

Meditation for Sleep: 6 Videos for a Restful Night

Sleep is an incredibly important part of life. When you’re able to get a good night’s sleep, you feel refreshed during the day and can meet your responsibilities with ease. However, if you spend your nights tossing and turning, you’ll likely go through your day in a haze. More than that, you’ve got to make sure you’re getting restful sleep, not just closing your eyes.

Unfortunately, many of us don’t take time to establish a healthy bedtime routine.

Thousands of people across the world use guided meditation to help them get to sleep at night. Read more

How a Body Scan Meditation Can Help With Mindfulness

Breathing meditations like Vipassana meditation are a great way to calm down and become relaxed. But your breath isn’t the only thing that you can focus on for mindfulness-based stress reduction. Focusing on your body and your body parts during a body scan meditation is a great way to pull your mind into the present moment and calm down. It is easy to learn and can help you connect in a spiritual and intimate way to your body. Read more

Meditation for Kids: How to Stop Unruly Behavior

Yoga and meditation are useful techniques for dealing with the stress and anxiety to which adults are commonly exposed. But adults are not the only ones suffering from stress and anxiety. Kids can suffer from the same kinds of emotional and mental strain, although sources of that stress may be different. Mindfulness practices can be very helpful for these younger practitioners. Read more

Wim Hof Breathing: The Technique That Set World Records

Wim Hof, also known as “The Iceman,” hails from Sittard, Netherlands and holds 21 records for ice endurance, heat tests and other grueling, body-punishing feats of endurance in the “Guinness Book of World Records.” He’s run marathons barefoot, gone shirtless the Arctic circle, dove under the ice at the North Pole, and climbed most of Mt. Everest shoeless, shirtless and without oxygen.

How does this superhuman manage to push his body beyond the brink without suffering long-term negative consequences? Read more

How Anxiety and Blood Pressure Could Be Causing Your Health Problems

Is your heart pounding? Feeling some dizziness? Is your face flushed? Maybe have a headache? You may believe that you are experiencing high blood pressure. However, according to the American Heart Association, high blood pressure (or hypertension) doesn’t usually present symptoms. The only way you can know for sure is to get a blood pressure reading.

The symptoms that you are experiencing are most likely due to anxiety. But can anxiety affect blood pressure? What’s the link between the two? Read more

What is Diaphragmatic Breathing and How Can it Help Anxiety?

When it comes to breathing, there are dozens of distinct techniques you can use. While breathing is something you do automatically, using specific breathing methods that help you control each exhale and inhale can help reduce anxiety and stress in several situations.

This article will take an in-depth look at one of the most reliable and stress-relieving breathing techniques out there: diaphragmatic breathing. Read more

How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear. Read more

How Much Sleep Do Teens Need? How to Help Them Get There

Teens are known for staying up late and sleeping in. Whether you’re a teen yourself or you happen to live with one, you know that a teen’s relationship with sleep can be somewhat rocky. How much sleep do teens need, really? Read more

The Best Breathing Exercises for Anxiety and Panic Attacks

Your heart pounds. You can’t quite catch your breath. You’ve got butterflies in your stomach. You want to cry or run or curl up in a little ball. You can’t calm yourself down and, worst of all, you’re not sure why you’re upset in the first place.

Though you may feel trapped and alone, you aren’t. According to the Anxiety and Depression Association of America, over 18 percent of U.S. citizens 18 and older suffer from this extremely common mental illness. There are breathing exercises for anxiety that can help you deal with oncoming attacks. Read more