What Do When You Can’t Sleep: The Perfect Bedtime Routine

You’ve been up for hours counting sheep yet you can’t seem to fall asleep. The night slowly slips by until you are forced to awaken in the morning, exhausted and frustrated. If you’re here now, you’ve decided that enough is enough. Read more

The Hidden Power of Negative Thinking

Life coaches, happiness gurus, and therapists of all stripes say the same thing: feeling happy starts with happy thoughts. They say: think positive! Banish negative thoughts from your mind, and fill it with images of achievements and that sports car you’ve always wanted. While positive thinking certainly has an important role to play in success, it turns out that negative thoughts may play an important role in enabling you to create the life you want. Read more

A Guide to Proper Breathing Techniques

Breathing is something we rarely think about. It was our first natural action at birth and it happens automatically: Air comes into our lungs and air comes out. But breathing can also have a substantial impact on our mental and physical health. Read more

The Most Profound Stress Quotes

In today’s high-pressure world, it’s easy to sweat the small stuff and let stress levels get out of hand. Stress is one of the most common and pervasive mental health problems in our society. Its effects range from mild emotional discomfort to severe health issues.

Of course, stress isn’t all bad. It’s often that extra push we need to hit the next deadline or finally get the house organized. But stress can be harmful when there’s too much of it with no pause for relaxation. Read more

Mindful Breathing In 7 Easy Steps

As you read this article, you are breathing. Without a thought, you are expanding your rib cage, letting in a full breath of air, filtering the air, and delivering oxygen to your cells. Incredible, isn’t it? And yet most of us don’t think about our breath.

Indeed, taking time to contemplate is a luxury. With constant demands on our time — kids, work, social life — it seems impossible to sit down and do nothing but think. Read more

What Causes Anxiety? Your Complete Guide to Anxiety Triggers

Despite the fact that 40 million adults suffer from anxiety disorders, anxiety doesn’t have an easily traceable cause. Like many mental health issues, anxiety is still something that is being figured out.

But there are several theories on how and why anxiety disorders come about. By having a better understanding of where anxiety comes from, you can learn the root cause of your anxiety and yank it out. Read more

The Health Problems Caused by Sleeping Too Much

Sleep is one of the most important functions of our daily lives. It contributes to our mental health and physical well-being. Not getting enough sleep is problematic. But it turns out that long sleepers need to be careful too. Longer sleep doesn’t necessarily mean fewer health problems. Read more

How to Calm Down: Manage Your Anger Without Losing Your Head

Nostrils flaring, heated skin, curled fists, and a sweaty brow. You’ve gotten angry before — we all have. It happens, and maybe more often than we’d like.

But you don’t need to let anger take over every time it creeps up. Calming down isn’t out of reach, no matter how furious you may feel. Read more

Everything You Need to Do For a Night of Restful Sleep

Ask almost any person how they’re feeling and they’ll most likely answer “I’m tired.” As many as 76 percent of the working population feels tired throughout the week. Why is it that so many of us struggle to get through the day? Read more

The Four Sleep Stages: What They Are, Why They Matter, and How to Improve Them

In general, we tend to think of sleep as a binary: you’re either asleep or you’re awake. Yet the reality is far more complex and fascinating. Sleep consists of four distinct phases, all of which are essential to short-term energy and long-term health.

In this post, we’ll take a look at each of the stages, examine how they affect your health and explore ways that you can optimize each stage of sleep in order to improve your overall health and well-being.

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