You’ve heard that being mindful can help you in a variety of situations. It helps reduce stress, relieve anxiety, and makes it easier for you to enjoy what’s going on in your present. One of the easiest ways to get into mindfulness is to start with mindful breathing.
By understanding how breathing exercises help you be more mindful and give you several health benefits, and by learning about different types of breathing exercises you can do, you can figure out which ones to try, and which ones to use when you’re experiencing distress.
Why They Work
Breathing exercises are some of the easiest ways to get into being mindful. One of the biggest benefits of taking the time to breathe is that it calms your fight, flight, or freeze reflex. Deep breaths give our brain the ability to calm this response by helping our amygdala see that we are safe from harm.