Discover calm while breathing, discover wisdom while reading with these book recommendations from the Spire Wellness Team.
These are just a few of our favorite books that share knowledge on how to live a happier, healthier life.
Recommended by: Sonia
Happiness: A Guide to Developing Life’s Most Important Skill – Matthieu Ricard
Notes: Written by a geneticist turned buddhist monk, so it has a good balance of science & philosophy.
Recommended by: Ellen
10% Happier – Dan Harris
Recommended by: Neema
Mindfulness in Plain English – Bhante Gunaratana
The Art of Living: Vipassana Meditation – William Hart
Notes: I personally find this teacher to be one of the best and his retreats have been very popular among influentials
Light on Prãnãyãma: The Yogic Art of Breathing – B.K.S. Iyengar
Notes: Very influential for me when I started doing research on east/west breathing and meditation – incredibly practical instruction.
Recommended by: Ross
The Only Dance There Is – Ram Dass
Reading is a great way to relax, recharge, and learn something new. Are there any books that leave you inspired? Let us know in the comments below.