Shauna Shapiro talks about her experience using mindfulness meditation to help improve physical health.
Turns out, if you take your time to eat your Halloween chocolate, as opposed to having it all in one go, you’ll feel more enjoyment from it.
Read up on mindfulness in UK elementary schools.
Hear Benedict Cumberbatch and Tilda Swinton speak about how mindfulness was used on the set of ‘Dr. Strange.’
Check out this mindfulness festival in Miami.
Alex Gerard Black writes about his experience after practicing mindfulness for a year.