In depth look at PeaceMakers, a card game for the whole family to play and learn mindfulness. Also includes an interview with the creator, Suzanne Tucker.
When used as the only form of treatment in anxiety, depression, and sleep disturbance, transcendental meditation helped prison inmates reduce those negative issues.
If you trade on the stock market, learn how to use mindfulness to make better trade decisions.
Learn how mindfulness can help when we are faced with a difficult health diagnosis.
Want to be as amazing as Sir Richard Branson? Practice mindfulness!
These are some good, easy ways to introduce mindfulness to children.
Find out how meditation could help you have better skin.