Mindfulness Weekly Review: Mission Mandala and Meta Mindfulness

WebMD, “Mindfulness” Approach Could Help You Stay Slim

Acceptance-based behavioral therapy uses mindfulness to help people loose weight.

Yahoo, This School Replaced Detention with Meditation and the Results Are Impressive

A Baltimore elementary school introduced a meditation room for students to visit instead of detention.

UCLA, Mindfulness helps children as young as 3 manage their emotions during school

UCLA trains LA area teachers to lead mindfulness exercises during the school day with tremendous results.

The Atlantic, How to be mindful while reading mindfulness articles

Meta. Funny article about mindfulness articles. (Mindfulness should help you disconnect from the computer/phone sometimes, btw.)

NY Times, How to be mindful while brushing your teeth

Seriously, being present while brushing your teeth will help you calm down for sleep and also, brush better.

Forbes, Beyond the Brain: Mindfulness for Leaders

Learn about how mindfulness could help you be a more focused and productive leader.

GOOD, The Power of Mindfulness in Unexpected Places

Lululemon’s collective impact manager Alison Murphy is interviewed about the company’s latest drive to bring yoga and mindfulness to communities where the practice is new.

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Spire is dedicated to helping you live a happier, healthier lifestyle with an easy-to-use device for mindful breathing techniques. Learn more about the benefits of breath-tracking at Spire.io.

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