Acceptance-based behavioral therapy uses mindfulness to help people loose weight.
A Baltimore elementary school introduced a meditation room for students to visit instead of detention.
UCLA trains LA area teachers to lead mindfulness exercises during the school day with tremendous results.
Meta. Funny article about mindfulness articles. (Mindfulness should help you disconnect from the computer/phone sometimes, btw.)
Seriously, being present while brushing your teeth will help you calm down for sleep and also, brush better.
Learn about how mindfulness could help you be a more focused and productive leader.
Lululemon’s collective impact manager Alison Murphy is interviewed about the company’s latest drive to bring yoga and mindfulness to communities where the practice is new.