Mindfulness Weekly Review: Quotes and A Mindful Brain

The Week, How Mindfulness Makes Your Brain Happy

A great article on mindfulness and how it affects the way our left and right parts of our brain work together.

Huffington Post UK, Walking – A Simple Way to Practice Mindfulness

Good tips on how to getting started with mindful walks.

WYTV.com, Tim Ryan walks through mindfulness exercises with Youngstown students

Congressman Tim Ryan talked mindfulness with a group of eight grades in Youngstown, Ohio.

Huffington Post Australia, Clever Ways to Teach Mindfulness to Children

Cool infograph on 15 ways to teach mindfulness to kids.

Statesman Journal, An Accidental Approach to Mindfulness

Read about Robert Dyk’s story on how he used his mediation and farming¬†background to develop a mindfulness and conservation routine.

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Spire is dedicated to helping you live a happier, healthier lifestyle with an easy-to-use device for mindful breathing techniques. Learn more about the benefits of breath-tracking at Spire.io.

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