Find out how mindfulness can help with anxiety and depression; includes a short video guided meditation.
This article reminds us that even though mindfulness has great benefits, sometimes it’s best to focus on just being mindful and not so much on the benefits.
An amazing resource for meditation, including definitions of mindfulness, meditation techniques, and different guided meditations.
The Daily Mail maps out the British athletes that used Headspace and mindfulness to win medals in Rio.
Check out the trailer for ‘Walk With Me.’ a documentary about Thích Nhất Hạnh, narrated by Benedict Cumberbatch.