Mindfulness Weekly Review: Bunker Hill and Gardening

The Guardian, If you want to practice mindfulness, the garden is the place to be

A nicely written piece by Tom Smart on how gardening is a great mindfulness practice.

Education Dive, Where Mindfulness Education Fits in Schools

Great article on how Chicago public schools are performing a study on mindfulness in kindergarten to 2nd grade classrooms.

Sitepoint, How to Take Your Mindfulness Meditation Technique Further

Awesome round-up of different mindfulness meditation exercises.

Yes Magazine, The Stress-Busting, Mood-Lifting Effects of Mindfulness During Pregnancy

Kira M. Newman goes through the benefits of mindfulness during pregnancy.

Chicago Tribune, Mama’s Gotta Move: Willpower versus Mindfulness

Find out why mindfulness living is harder, but more fulfilling, than dieting and exercising on willpower alone.

Huffington Post, Team Building: Using Mindfulness and Meditation

Knowing the importance of relationships and communication in a team, this article highlights how mindfulness can help keep these connections healthy.

Huffington Post, Back To School Yoga and Mindfulness Tips for the Entire Family

A great eBook download, Mindful Monkey Goes Back to School.

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