This week, all the mindfulness news is based around athletes competing in Rio! Enjoy!
Kastor is a bronze medal winner and American half-marathon record holder.
Sports psychologist Kristin Keim talks about her use of mindfulness when training athletes.
A few tips from the games on how to preform better in business.
Find out how humans will improve their training to break ever changing world records.
Really great tips on how to train your mind like top performing athletes.
Volleyball is a major sport in Brazil and these referees knew they had to train their minds to handle the passion of the competitors and crowds.