Mindfulness Weekly Review: Rio Edition

This week, all the mindfulness news is based around athletes competing in Rio! Enjoy!

Huffington Post, Olympic Medalist Deena Kastor Shares 10 Mindfulness Tips for World Record Success, Health and Happiness 

Kastor is a bronze medal winner and American half-marathon record holder.

Business Insider, A Sports Psychologist Who Trains Olympic Athletes Reveals the Keys to Performing Under Pressure 

Sports psychologist Kristin Keim talks about her use of mindfulness when training athletes.

Fortune, What the Rio Olympics Teaches Business Leaders

A few tips from the games on how to preform better in business.

Huffington Post AU, A Day Will Come When World Records Can’t Be Broken

Find out how humans will improve their training to break ever changing world records.

The Telegraph, How To Get Into the Mindset of A Winner: Lessons from Olympic Athletes

Really great tips on how to train your mind like top performing athletes.

Wall Street Journal, To Cope with Stress, Volleyball Refs in Rio Hold Hands, Do Yoga

Volleyball is a major sport in Brazil and these referees knew they had to train their minds to handle the passion of the competitors and crowds.


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