Check out the latest news in mindfulness below!
This post lists George Mumford’s 7 characteristics of the athletic flow state. Mumford has coached various NBA teams, including the Bulls and Lakers, in mindfulness training.
Chris LuVogt does a great job of answering these questions about mindfulness, and even includes a guided meditation.
Press release that goes more into detail about the Humana adding eMindful to its employee wellness program.
The study finds preliminary positive results that mindfulness improves lower back pain versus usual care.
Caitlin Strang over at PopSugar decided to become a runner and along the way learned some things about mindfulness.