Here is the Mindfulness Weekly Review for the last week of July! Have fun!
3 different mindfulness apps are tested, Headspace, Topdeck, and Buddhify, on how well they can make travel less stressful.
Writer Chloé Morrison tells us about using mindfulness to have an anxiety free experience at the dentist.
This is a great post on how the different steps of mindfulness lead to this mom not yelling at her kids.
What it says above, Tom Daley talks about preparing for the Olympics by using Headspace to mediate 10 minutes every morning.
A quick write up about Headspace’s new meditations for kids.
Another writer trying different forms of mindfulness and meditation. For this piece, the writer tries Headspace (App), Guided Meditation VR (Virtual Reality), and Ancient Dragon Zen Center (in-person meditation).
Danette Michelle talks about how mindfulness can help people feel more connected to others and, in turn, enact social change.