Welcome to this week’s review of all mindfulness news!
- Early research suggest that mindfulness may help with treating depression.
- Mindful eating could be a great way to help you in your goal to loose weight.
- Forbes’s The Future of Work podcast interviewed Whil CEO Joe Burton on mindfulness in the workplace.
- Learn how to use mindfulness to reduce stress by thinking of situations from a different point of view.
- Read this great interview with Chade-Meng Tan about introducing mindfulness at Google.
- The Guardian is asking for your stories on how mindfulness has improved your life. Fill out there form if you want to share your mindfulness experience!
- Learn why the head of a university in England is taking mindfulness to his school.