“Every time you are tempted to react in the same old way,
ask if you want to be a prisoner of the past or a pioneer of the future.”
Deepak Chopra, M.D.
Becoming aware of your breath and state of mind is one step towards living a more calm and focused life. But sometimes we need a little guidance to not only see our patterns, but to change them.
To help you start 2016 mindfully we have partnered with best-selling author and wellbeing advocate Dr.Deepak Chopra.
Starting today, all Spire users can freely access Breathe with Deepak, a new boost pack created and narrated by wellness and medicine expert Dr. Deepak Chopra.
This 6-part pack of guided breathing experiences was designed to cultivate greater awareness, deeper sleep, and even healthier relationships. Each is several minutes long and greater calm, focus, and energy in just a few minutes.
“I’m excited to partner with Spire on a new series of in-app experiences that help unlock benefits of respiration awareness and practices. Getting feedback about my own breathing with Spire serves as yet another window into my health and wellbeing – one I can use anytime, anywhere for instant impact. The boosts I’ve recorded span several areas of daily well being and are just the beginning. Here’s to an exciting 2016 to us all.” -Deepak Chopra
Spire users: To use the free Breathe with Deepak boost pack, tap the ‘Boosts’ button, refresh that screen, and open the pack. You can play any boost in any order you’d like to.
Don’t have Spire yet? Click here to get Spire with a special discount!