How to Feel a Calm Streak

Spire tracks the rate of your breath and categorizes patterns into different “streaks”. Depending on the rate and consistency of your breath you may be in calm, tense, or focus streak.

But what is a streak? How does breath correlate to your state of mind? Check out this infographic to learn how your breath behaves while your calm and how Spire tracks it.


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Spire is dedicated to helping you live a happier, healthier lifestyle with an easy-to-use device for mindful breathing techniques. Learn more about the benefits of breath-tracking at


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