Spire tracks the rate of your breath and categorizes patterns into different “streaks”. Depending on the rate and consistency of your breath you may be in calm, tense, or focus streak.
But what is a streak? How does breath correlate to your state of mind? Check out this infographic to learn how your breath behaves while your calm and how Spire tracks it.
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<p><strong>Please include attribution to spire.io/blog with this graphic.</strong></p>
<p><a href=’http://www.spire.io/blog/2015/11/02/calm/’><img src=’https://www.spire.io/blog/wp-content/uploads/2015/11/how_to_feel_a_calm_streak.jpg’ alt=’How to Feel a Calm Streak’ width=’600px’ border=’0′ /></a></p>