You’re at work, and you’ve been glued to your computer for the last three hours, jumping between chat and email and tabs on your browser. When was the last time you took a deep breath?
It’s the kind of thing most of us don’t pay much attention to, which is exactly why a tiny new wearable device called Spire is useful. By tracking your breathing, Spire can figure out how stressed out you are, and help you adapt to better focus or relax.
Update July 2015: We have just released free email courses on being more mindful and productive, sleeping better, and reducing anxiety. Check them out at www.spire.io/courses.