How to Relax Your Mind to Reduce Stress and Anxiety

High-anxiety situations create racing thoughts that stick with you for hours or even days. If you don’t know how to relax your mind, your worries can make it difficult to enjoy what’s around you.

When you’re stressed out, you never really enjoy the present moment. Not to mention the physical harm that comes from stress — increased blood pressure, intense muscle tension and erratic heart rates. A chronically stressed out mind is not good for your overall wellbeing.

That’s why learning how to relax your mind is essential to stress reduction. Read more

Stress vs. Anxiety: What’s the Difference?

The world has become both more stressed out and anxious. There are seemingly endless tasks to complete and everyone experiences the pressure of short deadlines. Working long hours, keeping up with social obligations and constantly having bad news delivered through 24-hour networks makes is very hard to relax.

The words stress and anxiety are thrown around a lot, given our environment. But even though anxiety and stress are often experienced together, are these two emotions the same? Read more

How to Stop a Panic Attack in 6 Steps

During a panic attack, your entire body is on high alert. Your heart is pounding and you are breathing fast and shallow. Your thoughts are racing, and you can’t think straight. The physical symptoms of a panic attack are real and intense. A panic attack can truly throw off the rest of your day. It’s understandable that you’d want to learn how to stop a panic attack.

At the peak of a panic attack, it can feel like there’s nothing you can do. Don’t get discouraged. There are techniques you can leverage to reduce the severity of your panic attack, and even stop it altogether. Read more

What is Diaphragmatic Breathing and How Can it Help Anxiety?

When it comes to breathing, there are dozens of distinct techniques you can use. While breathing is something you do automatically, using specific breathing methods that help you control each exhale and inhale can help reduce anxiety and stress in several situations.

This article will take an in-depth look at one of the most reliable and stress-relieving breathing techniques out there: diaphragmatic breathing. Read more

How to Relieve Stress in 10 Ways

Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear. Read more

How Much Sleep Do Teens Need? How to Help Them Get There

Teens are known for staying up late and sleeping in. Whether you’re a teen yourself or you happen to live with one, you know that a teen’s relationship with sleep can be somewhat rocky. How much sleep do teens need, really? Read more

The Best Breathing Exercises for Anxiety and Panic Attacks

Your heart pounds. You can’t quite catch your breath. You’ve got butterflies in your stomach. You want to cry or run or curl up in a little ball. You can’t calm yourself down and, worst of all, you’re not sure why you’re upset in the first place.

Though you may feel trapped and alone, you aren’t. According to the Anxiety and Depression Association of America, over 18 percent of U.S. citizens 18 and older suffer from this extremely common mental illness. There are breathing exercises for anxiety that can help you deal with oncoming attacks. Read more

How to Use the 4-7-8 Breathing Technique to Reduce Stress

Why is breath so important? Breath is readily available as a focal point during meditative practice and is a handy measure of your state of mind. Lowering our breathing rate helps lower anxiety, reduce stress and makes it easier to sleep.

Breathing exercises are one of the core tenets of mindfulness. In this article, we are going to describe a breathing technique called 4-7-8 breathing, which you can use to quickly tap into the power of controlled breathing and its health benefits. Read more

How Long Do Panic Attacks Last?

Panic attacks can make you feel as though your world is collapsing. While you’re in the middle of one, all you can think about is how long it will last and how to stop it. Focusing on it so intently can cause you to become even more panicked. It seems like the worse thing that’s ever happened to you, and you think it’ll last forever. You may even go to the emergency room out of fear for your life.

While panic attacks can feel catastrophic, they don’t last long. Once you learn what to expect, you can find ways to work through and recover from episodes of panic, recovering more quickly and get back to living your life. Read more

Anxiety Attack vs. Panic Attack: What are the Differences?

Many people use the terms “anxiety attack” and “panic attack” interchangeably to describe the same experience. When it comes to an anxiety attack vs. panic attack, can you use whichever word you want?

These two terms do not actually refer to the same thing. While they share some similarities, there are also differences between the two experiences.

Once you understand how they differ, you’ll be better equipped to use the right term for the right situation. Read more