Many people use the terms “anxiety attack” and “panic attack” interchangeably to describe the same experience. When it comes to an anxiety attack vs. panic attack, can you use whichever word you want?
These two terms do not actually refer to the same thing. While they share some similarities, there are also differences between the two experiences.
Once you understand how they differ, you’ll be better equipped to use the right term for the right situation. Read more