9 Effective Ways to Calm Down Quickly

Those who suffer from anxiety know too easily how stressful external stimuli can trigger intense emotions like anger, panic attacks, and overall dread. These highly sensitive people can feel a spike in their adrenaline from these attacks and might find it difficult to return to a normal, calm state.

The ramifications of a heightened, constant state of stress are troubling, not just to your mental health but to your physical well-being. Read more

Tired But Can’t Sleep? Read This.

At the end of a long day, when you put your head down on your pillow, you expect that you should be able to fall asleep instantly. But for you, things aren’t so simple. Although you may feel tired, you continue to have trouble sleeping, sometimes for hours into the night. Is this just a case of restlessness or do you have something more serious, like a sleep disorder? Read more

The 8 Types of Grief and How to Overcome Them

At some point in our lives, we will be stricken by grief from losing a loved one.

Whether it is for a family member, a pet, a dear friend, or even a person whom we admire, grief affects us all at some point. You can also experience grief when you lose not just someone, but something you love and value. It is a human emotion which is shared among everyone yet experienced differently by each individual. Read more

5 Breathing Exercises for Asthma Relief

There are more than 3 million cases of asthma in the U.S.

In fact, you might know someone with the condition or deal with it yourself.

It’s a chronic disease where the lung airways are inflamed, narrow, swelled or are blocked by mucus to the point where lung function is limited. Read more

4 Ways to Increase Lung Capacity

If you’re feeling as though breathing is a little harder than it used to be, it might be that your lung capacity is decreasing. Lungs mature between the ages of 20 to 25 years old. By age 35, your lungs start to lose their capacity by about 2 percent every year. Although this doesn’t seem like much, it builds up over a lifetime. If you don’t take safeguards, by the age of 50, you might see that your lung capacity has decreased by a huge 30 percent. Read more

Breathing for Weight Loss: Legitimate Tactic or Bust?

In the huge rush to lose weight, countless weight loss tactics, tricks, and tools have popped up. From exercise regimens to diet plans to expensive surgeries to pills, there’s a weight loss plan for almost every personality.

And yet another plan that has recently entered the scene is a weight loss plan based on breathing techniques. Read more

8 Anxiety Relief Games to Instantly Reduce Stress

Most of us carry around our cell phones like a safety device, relying on them to wake us up, keep us connected with friends and family, get information, and communicate. The multitude of apps on our phones help us do all this, and now they can even help us with our well-being.

This is good news for everyone who generally associates cell phone usage with increased stress levels. Read more

Do You Have Social Anxiety? Take This Social Anxiety Disorder Test

There’s no feeling that’s quite as bad as feeling unloved. Life can be made impossible if you are going around in your daily life feeling nothing but animosity directed towards you.

We all have bad days when we feel this way. You may usual feel fine about others’ perception of you and encounter strangers without too much anxiety or worry. But how can you tell if the bad vibes are more than a just bad day? Read more

8 Non-Scary Halloween Movies to Keep Your Anxiety at Bay

Halloween is coming up, and that means it’s time for some Halloween fun. The candy, the costumes, and the friends are all part of this beloved holiday. And who can forget the scary Halloween stuff that often comes with the package?

But not everyone likes getting spooked. All of those Halloween thrills are sure to make your Spire device go into overdrive sending you notifications to calm down. Out of all of the scary Halloween traditions, horror movies are the worst: They scare you during the movie and often for days after. Read more

How to Fall Asleep Instantly: Five Tricks to Train Your Mind to Sleep

Many of us have probably experienced the terrible feeling of going to bed after a tiring day and finding ourselves unable to fall asleep. Instead of a good night of sleep, we are faced with a frustrating feeling of restlessness, even if our bodies are exhausted.

It’s disheartening because we all know the importance of sleep. Not getting enough of it means we’ll have little to no energy to tackle the problems of the next day.

Yet 40 percent of Americans report that they suffer from poor sleep. Read more