Confession: It wasn’t until about five years ago that I ran my first mile.
It happened one day while walking Lady Bird Hike and Bike Trail in Austin, Texas. A fast walk turned into a jog, which turned into a slow run.
One mile turned into four. Running gave me a rush of endorphins and sense of accomplishment. I loved feeling the exhaustion in my legs: it made me feel energized and clear-headed. I was hooked. Read more