Who hasn’t been the recipient of the age-old, slightly trite, but oft repeated axioms and well-meaning advice about how to maintain and improve their health?
“Milk, it does a body good.”
“An apple a day keeps the doctor away.”
But if you’re lactose intolerant or not a fan of buying apples that have spent weeks in transit, these aren’t viable options.
Many people agree that a dose of sunshine, a walk in the woods, a few hours fishing, or a day at the beach provide a welcome relief from stress. But if you’ve just left a meeting that’s raised your blood pressure, the boss may not look too kindly on a “nature break” – and let’s face it, nature (and schedules) don’t always cooperate. Add in seasonal allergies and nature time becomes stressful sneezing time.
If you find yourself clenching your teeth or hunching your shoulders and you need a quick stress-buster, consider this free, easy alternative: laughter. Read more ›