While anxiety can be triggered by many obvious sources, such as stress at work or home, there are other less notable but equally impactful triggers in our lives. Identifying and avoiding these overlooked triggers can reduce your anxiety. Below are four of these often overlooked triggers, and recommendations on how you can leverage them for a calmer more productive existence. Continue reading “The Overlooked Causes of Anxiety & How to Avoid Them” »
You’re busy. You go from meeting to meeting, then to your workout, then out with friends. It’s hard to carve out time to meditate. We all know mindfulness has proven benefits, but how do we go about fitting it into our normal everyday hectic lifestyles? Below are four tools you can use to squeeze meditation into even the busiest of schedules. They’re ordered by the amount of time they take, from shortest to longest, and they’ll all help you boost productivity, establish calm, and live your best self. Continue reading “Too Busy for Daily Meditation? Do This.” »
People around the world are using Spire to reconnect with their body, be more productive, and sleep better at night.
“Spire is a sleek, beautiful tracker that monitors your breathing patterns and activity to give you a snapshot of how you’re feeling.” -BuzzFeed
Looking to be a happy, healthier, more mindful version of you in 2017? We’ve assembled a collection of six best-in-class apps and products that will help you make progress on some of the most common New Year’s resolutions. Continue reading “The 6 Apps That Will Help You Achieve Your New Year’s Resolutions” »
With 2017 upon us, many of us are thinking about what we’d like to achieve in the coming year. Below is a five-step process to develop and set New Year’s resolutions. This process balances desire and accountability to ensure you’ll be motivated and committed over the whole year. Consider using this process to set and follow through on your resolutions.
Want to know what using Spire is *really* like?
Here at Spire we love what we do, and hear all the time how we’re changing people’s lives for the better, helping them become calmer, more present and aware of their breath. Below are some stories from users about how Spire has helped them, and how they are using the tool in their everyday lives. Continue reading “What It’s Really Like to be a Spire User” »
Let’s admit it, while we all put in a hard day’s work it can be difficult to stay focused throughout the day, especially during the busy holiday season. Minds often wander, and at times it can feel like we’re fighting an uphill battle against our own attention span. See below for some of the tricks we use.
The holidays can be a time of stress and anxiety. Below are three breathing techniques that can help you and your clients and patients deal with these issues by cultivating energy, reducing stress, and restoring focus.
Ever feel like there’s never enough time in the day? You are definitely not alone. In a busy world of go, go, go 24/7, most of us could use a little refresher on time management. Below are 5 tips we keep coming across for scheduling that, if followed, could help you carve out a moment to relax. Continue reading “5 Scheduling Techniques to Reduce Stress & Boost Productivity” »
Looking for great gifts for those stressed out family members or friends? Or looking for gift ideas for yourself to hint to others (I mean another pair of socks is great, but….)
Look no further! We’ve got your Stress Busting Holiday Gift Guide for your friends, loved ones (or even yourself) right here. Below are our top five gifts that will help you or your friends and family discover a new state of calm. Continue reading “6 Gifts for People That Need Help Relaxing” »