Mindfulness Weekly Review: Boston Harbor and Sherlock Talking

Huffington Post, How Mindfulness Fights Anxiety and Depression

Find out how mindfulness can help with anxiety and depression; includes a short video guided meditation.

Big Think, If You Focus on the Benefits of Mindfulness, is it still Mindfulness?

This article reminds us that even though mindfulness has great benefits, sometimes it’s best to focus on just being mindful and not so much on the benefits.

The New York Times, How to Meditate

An amazing resource for meditation, including definitions of mindfulness, meditation techniques, and different guided meditations.

Daily Mail, Did A Mindfulness App Help Team GB Win Their Most Successful Haul Ever?

The Daily Mail maps out the British athletes that used Headspace and mindfulness to win medals in Rio.

Variety, Trailer of Benedict Cumberbatch-voiced Mindfulness film ‘Walk With Me’

Check out the trailer for ‘Walk With Me.’ a documentary about Thích Nhất Hạnh, narrated by Benedict Cumberbatch.

 

 

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